Light Tuna, with Lemon and Pepper, Deep Cove, 4.23 oz
✓
Oz120 g

Calories in 1 oz (120 g)
153.1 calories, 36.9 from fat
 
Carbs
1 g
 
Proteins
28 g
 
Fat
4.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Light Tuna, with Lemon and Pepper, Deep Cove, 4.23 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Light Tuna, with Lemon and Pepper, Deep Cove, 4.23 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(45.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
6%
Fat
2%
Saturated Fat
21%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Tuna, with Lemon and Pepper, Deep Cove, 4.23 oz

Serving Size: oz (120g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6%
Saturated Fat 0.4 g 2%
Cholesterol 62 mg 21%
Sodium 664.5 mg 28%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 9.6 mcg 160%
Vitamin C 14.4 mg 24%
Vitamin D 14.5 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.2 mg 7.6%
Phosphorus (P) 482.4 mg 48.2%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 1.2 mg 8%