Lightly Breaded Fish Portions, Ian's, 7 oz
✓
Ea99 g

Calories in 1 ea (99 g)
259.4 calories, 72 from fat
 
Carbs
31.9 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lightly Breaded Fish Portions, Ian's, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Lightly Breaded Fish Portions, Ian's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
7%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightly Breaded Fish Portions, Ian's, 7 oz

Serving Size: ea (99g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 409.1 mg 17%
Total Carbohydrate 31.9 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 9.9%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 8.9 mcg 148.5%
Vitamin C 1.2 mg 2%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 362.3 mg 36.2%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 1.4 mg 9.2%