Linguini & Shrimp, Sea Cuisine, 1.2 lb
✓
Oz181 g

Calories in 1 oz (181 g)
159.6 calories, 9 from fat
 
Carbs
24.9 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Linguini & Shrimp, Sea Cuisine, 1.2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin D (fights infections including cold and the flu) and Vitamin A (fights cancer and slows down tumor growth).
  • Linguini & Shrimp, Sea Cuisine, 1.2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
2%
Fat
13%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linguini & Shrimp, Sea Cuisine, 1.2 lb

Serving Size: oz (181g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 2.6 g 12.9%
Cholesterol 49.9 mg 17%
Sodium 588.6 mg 28.9%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 997.3 IU 19.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 35.9 mg 59.9%
Vitamin D 100.6 mcg 25.2%
Vitamin E 1.2 mg 4%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 307.4 mg 8.8%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.9 mg 6.2%