Lobster Bisque, Phillips, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
370.7 calories, 234 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Bisque, Phillips, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Lobster Bisque, Phillips, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
5%
Fiber
40%
Fat
80%
Saturated Fat
38%
Cholesterol
37%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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124 min
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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Bisque, Phillips, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 370.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40.1%
Saturated Fat 16 g 80.2%
Cholesterol 115.2 mg 38.1%
Sodium 881.6 mg 37.1%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 8.5 g 28.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 3.6 mg 6%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.1 mg 11.7%
Phosphorus (P) 573 mg 57.3%
Selenium (Se) 63.9 mcg 91.3%
Zinc (Zn) 1.1 mg 7.4%