Lobster Bisque, Phillips, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
370.7 calories, 234 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Bisque, Phillips, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lobster Bisque, Phillips, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
5%
Fiber
40%
Fat
80%
Saturated Fat
38%
Cholesterol
37%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Bisque, Phillips, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 370.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40.1%
Saturated Fat 16 g 80.2%
Cholesterol 115.2 mg 38.1%
Sodium 881.6 mg 37.1%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 8.5 g 28.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2.2 mcg 36.2%
Vitamin C 3.6 mg 6%
Vitamin D 6.2 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.1 mg 11.7%
Phosphorus (P) 573 mg 57.3%
Selenium (Se) 63.9 mcg 91.3%
Zinc (Zn) 1.1 mg 7.4%