Lobster Cakes, Chesapeake Bay, 4 ea
✓
Oz113 g

Calories in 1 oz (113 g)
209.3 calories, 99 from fat
 
Carbs
8 g
 
Proteins
15.9 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Cakes, Chesapeake Bay, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Lobster Cakes, Chesapeake Bay, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
3%
Fiber
17%
Fat
10%
Saturated Fat
28%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Cakes, Chesapeake Bay, 4 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 84.7 mg 27.9%
Sodium 617.8 mg 25.9%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.4 mg 9.4%