Lobster Feast, Neptune, 4 lb
✓
Oz454 g

Calories in 1 oz (454 g)
260.2 calories, 36 from fat
 
Carbs
19 g
 
Proteins
36 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Feast, Neptune, 4 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (109.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Lobster Feast, Neptune, 4 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(109.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
6%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
60%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Feast, Neptune, 4 lb

Serving Size: oz (454g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 180.1 mg 60.1%
Sodium 360.3 mg 15%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 40.9 mcg 681%
Vitamin C 12 mg 20%
Vitamin D 21.8 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.7%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1548.1 mg 44.2%
Phosphorus (P) 1661.6 mg 166.2%
Selenium (Se) 184.3 mcg 263.3%
Zinc (Zn) 6.4 mg 42.4%