Lobster Newburg, New England Style, Bar Harbor, 10.5 oz
✓
Cup119 g

Calories in 1 cup (119 g)
119.9 calories, 63 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Newburg, New England Style, Bar Harbor, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Lobster Newburg, New England Style, Bar Harbor, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
10%
Fat
6%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Newburg, New England Style, Bar Harbor, 10.5 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 6%
Sodium 379.8 mg 16%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1 mcg 16.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.6 mg 3.9%