Lobster, northern, USDA, 0
✓
G150 g

Calories in 1 g (150 g)
115.5 calories, 9.9 from fat
 
Carbs
2.7 g
 
Proteins
25 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster, northern, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lobster, northern, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(67.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
64%
Cholesterol
26%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster, northern, raw, USDA, 0

Serving Size: g (150g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 190 mg 64%
Sodium 634 mg 26%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 2.7 g 5.4%
Sugars (Added) 1.5 g 5%
Protein 25 g 50%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.9 mcg 31%
Vitamin C 9.6 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.8 mg 141.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 240 mg 24%
Selenium (Se) 67.2 mcg 96%
Zinc (Zn) 5.2 mg 35%