Lobster Rangoons, Giant, 7 oz
✓
Pieces85 g

Calories in 1 pieces (85 g)
230 calories, 117 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Rangoons, Giant, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lobster Rangoons, Giant, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
3%
Fiber
20%
Fat
30%
Saturated Fat
19%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Rangoons, Giant, 7 oz

Serving Size: pieces (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 55 mg 19%
Sodium 240 mg 10%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.6 g 2.8%
Sugars (Added) 1.7 g 5.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 5 mg 8.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 0.5 mg 3%