Lobstermeat Stuffing, Oceans Cuisine, 12 oz
✓
Cup97 g

Calories in 1 cup (97 g)
219.5 calories, 162 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lobstermeat Stuffing, Oceans Cuisine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin C (protects against immune system deficiencies).
  • Lobstermeat Stuffing, Oceans Cuisine, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
14%
Fiber
27%
Fat
21%
Saturated Fat
26%
Cholesterol
28%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobstermeat Stuffing, Oceans Cuisine, 12 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 26.9%
Saturated Fat 4.2 g 21%
Cholesterol 79.8 mg 25.9%
Sodium 658.6 mg 27.9%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 14%
Sugars (Added) 1.9 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 85.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.8 mg 3%
Phosphorus (P) 220.5 mg 22%
Selenium (Se) 44.4 mcg 63.5%
Zinc (Zn) 1.6 mg 10.4%