Longo's Smoked Wild Sockeye Salmon
✓
Grams55 g

Calories in 1 grams (55 g)
90.1 calories, 45 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Smoked Wild Sockeye Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Longo's Smoked Wild Sockeye Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
18%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Smoked Wild Sockeye Salmon

Serving Size: grams (55g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.2%
Saturated Fat 1 g 10.3%
Cholesterol 35 mg 17.6%
Sodium 450.5 mg 18.6%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 12 g 18.6%
 
Vitamins
Vitamin A 148.5 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 4.4 mcg 73.3%
Vitamin C 9.3 mg 15.4%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 1.5%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.5%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.6 mg 3.7%