Losos s omáčkou
✓
Péct Na 200°C 10-12 Minut132 g

Calories in 1 Péct na 200°C 10-12 minut (132 g)
255 calories, 213.3 from fat
 
Carbs
12 g
 
Proteins
2.4 g
 
Fat
23.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Losos s omáčkou has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Manganese (controls the level of sugar in the blood) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Losos s omáčkou contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
25%
Fiber
37%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Losos s omáčkou

Serving Size: Péct na 200°C 10-12 minut (132g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 691.2 IU 13.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.2%
Vitamin K 133.6 mcg 167%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 412.5 mg 11.8%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2.3 mg 15.2%