Louisiana Fish Fry Cajun Etouffee Mix For Crawfish Or Shrimp, 2.65 oz
✓
Oz, Boneless, Raw28 g

Calories in 1 oz, boneless, raw (28 g)
93.4 calories, 0 from fat
 
Carbs
18.7 g
 
Proteins
3.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Cajun Etouffee Mix For Crawfish Or Shrimp, 2.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Louisiana Fish Fry Cajun Etouffee Mix For Crawfish Or Shrimp, 2.65 oz contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Cajun Etouffee Mix For Crawfish Or Shrimp, 2.65 oz

Serving Size: oz, boneless, raw (28g)

* Amount Per Serving
Calories 93.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 747.3 mg 31.1%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.1 mg 0.7%