Louisiana Fish Fry Cajun Gumbo Mix, 5 oz
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
408 calories, 126.9 from fat
 
Carbs
0 g
 
Proteins
65.7 g
 
Fat
14.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Louisiana Fish Fry Cajun Gumbo Mix, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Louisiana Fish Fry Cajun Gumbo Mix, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
0%
Carbs
0%
Fiber
22%
Fat
13%
Saturated Fat
49%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louisiana Fish Fry Cajun Gumbo Mix, 5 oz

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 2.6 g 13%
Cholesterol 147.9 mg 49.3%
Sodium 1017.5 mg 42.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.7 g 131.5%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 1.6 mg 78.4%
Vitamin B12 11.3 mcg 188.7%
Vitamin C 0 mg 0%
Vitamin D 34.9 mcg 8.7%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 997.1 mg 28.5%
Phosphorus (P) 752.3 mg 75.2%
Selenium (Se) 100.7 mcg 143.9%
Zinc (Zn) 1.2 mg 8.3%