Lunch Kit, Albacore Tuna With Crackers, Bumble Bee, 3.95 Oz
✓
G112 g

Calories in 1 G (112 g)
240 calories, 90 from fat
 
Carbs
19 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch Kit, Albacore Tuna With Crackers, Bumble Bee, 3.95 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Lunch Kit, Albacore Tuna With Crackers, Bumble Bee, 3.95 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
4%
Fiber
15%
Fat
10%
Saturated Fat
13%
Cholesterol
18%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch Kit, Albacore Tuna With Crackers, Bumble Bee, 3.95 Oz

Serving Size: G (112g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13%
Sodium 420 mg 18%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 155.7 mg 15.6%
Selenium (Se) 79.1 mcg 113%
Zinc (Zn) 0.8 mg 5.2%