Lunck Kit, Light Tuna With Crackers, Bumble Bee, 3.95 Oz
✓
G112 g

Calories in 1 G (112 g)
220 calories, 81 from fat
 
Carbs
19 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lunck Kit, Light Tuna With Crackers, Bumble Bee, 3.95 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Lunck Kit, Light Tuna With Crackers, Bumble Bee, 3.95 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
4%
Fiber
13%
Fat
8%
Saturated Fat
13%
Cholesterol
22%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunck Kit, Light Tuna With Crackers, Bumble Bee, 3.95 Oz

Serving Size: G (112g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 13%
Sodium 520 mg 22%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.4%
Protein 18 g 36%
 
Vitamins
Vitamin A 52.3 IU 1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.3 mcg 22%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 98.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 1.8 mg 12%