Mackerel, Atlantic, Hardwood Smoked, Bar Harbor, 6.7 oz |
✓ | Cup | 55 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (22.8 %/cal)
|
Medium
Density (0.4 %/g)
|
Mackerel, Atlantic, Hardwood Smoked, Bar Harbor, 6.7 oz
Serving Size: cup (55g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 130 cal | ||
Calories from Fat | 90 cal | ||
% Daily Value | |||
Total Fat | 10 g | 15% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 20 mg | 7% | |
Sodium | 210 mg | 9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 12.7 IU | 0.3% | |
Vitamin B6 | 0.1 mg | 3% | |
Vitamin B12 | 1.2 mcg | 20.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3.7 mcg | 0.9% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 24.2 mcg | 30.3% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 17.1 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 113.9 mg | 3.3% | |
Phosphorus (P) | 171.1 mg | 17.1% | |
Selenium (Se) | 41.8 mcg | 59.7% | |
Zinc (Zn) | 0.5 mg | 3.3% |
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