Mackerel, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
406.3 calories, 229.5 from fat
 
Carbs
0.2 g
 
Proteins
40.9 g
 
Fat
25.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Mackerel, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
39%
Fat
31%
Saturated Fat
45%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, baked or broiled, fat not added in cooking

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 406.3 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 6.3 g 31.3%
Cholesterol 134.3 mg 44.8%
Sodium 731 mg 30.5%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.9 g 81.8%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 13.2 mcg 220.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 29.4 mcg 7.4%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 129.2 mg 32.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.2 mg 21.2%
Phosphorus (P) 399.5 mg 40%
Selenium (Se) 89.1 mcg 127.3%
Zinc (Zn) 1.4 mg 9.2%