Mackerel, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
867 calories, 378 from fat
 
Carbs
44.5 g
 
Proteins
71.5 g
 
Fat
42 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Mackerel, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
15%
Carbs
8%
Fiber
65%
Fat
53%
Saturated Fat
70%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, baked or broiled, fat not added in cooking

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 867 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.7%
Saturated Fat 10.6 g 52.9%
Cholesterol 210.8 mg 70.3%
Sodium 1462 mg 60.9%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 71.5 g 143.1%
 
Vitamins
Vitamin A 453.3 IU 9.1%
Vitamin B6 1.2 mg 58.8%
Vitamin B12 20.7 mcg 345.7%
Vitamin C 2.4 mg 4%
Vitamin D 46.2 mcg 11.6%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 159.8 mg 17%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 7.6 mg 42.3%
Magnesium (Mg) 221 mg 55.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1295.4 mg 37%
Phosphorus (P) 737.8 mg 73.8%
Selenium (Se) 156.4 mcg 223.4%
Zinc (Zn) 2.9 mg 19.5%