Mackerel, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
685.5 calories, 413.1 from fat
 
Carbs
22.1 g
 
Proteins
43.2 g
 
Fat
45.9 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Mackerel, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
7%
Carbs
5%
Fiber
71%
Fat
46%
Saturated Fat
66%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
229 min
91 min
171 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, fried

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 685.5 cal
Calories from Fat 413.1 cal
% Daily Value
Total Fat 45.9 g 70.6%
Saturated Fat 9.2 g 45.8%
Cholesterol 197.5 mg 65.8%
Sodium 948.9 mg 39.5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 43.2 g 86.4%
 
Vitamins
Vitamin A 325.4 IU 6.5%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 10.7 mcg 178.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 26.8 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 97.6 mg 9.1%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 131.7 mg 32.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.1 mg 21.4%
Phosphorus (P) 449.5 mg 44.9%
Selenium (Se) 93.5 mcg 133.6%
Zinc (Zn) 2 mg 13%