Mackerel, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
685.5 calories, 413.1 from fat
 
Carbs
22.1 g
 
Proteins
43.2 g
 
Fat
45.9 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, coated, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Mackerel, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
7%
Carbs
5%
Fiber
71%
Fat
46%
Saturated Fat
66%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, coated, fried

Serving Size: steak (227g)

* Amount Per Serving
Calories 685.5 cal
Calories from Fat 413.1 cal
% Daily Value
Total Fat 45.9 g 70.6%
Saturated Fat 9.2 g 45.8%
Cholesterol 197.5 mg 65.8%
Sodium 948.9 mg 39.5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 43.2 g 86.4%
 
Vitamins
Vitamin A 325.4 IU 6.5%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 10.7 mcg 178.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 26.8 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 97.6 mg 9.1%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 131.7 mg 32.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.1 mg 21.4%
Phosphorus (P) 449.5 mg 44.9%
Selenium (Se) 93.5 mcg 133.6%
Zinc (Zn) 2 mg 13%