Mackerel, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
359 calories, 223.2 from fat
 
Carbs
0.1 g
 
Proteins
31.8 g
 
Fat
24.8 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Mackerel, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
38%
Fat
28%
Saturated Fat
35%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.1%
Saturated Fat 5.5 g 27.6%
Cholesterol 103.4 mg 34.5%
Sodium 584.8 mg 24.4%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.5%
 
Vitamins
Vitamin A 185.9 IU 3.7%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 10.3 mcg 171.4%
Vitamin C 1.9 mg 3.2%
Vitamin D 22.8 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 13.9%
 
Minerals
Calcium (Ca) 25.8 mg 2.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 99.3 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 310.1 mg 31%
Selenium (Se) 69.1 mcg 98.7%
Zinc (Zn) 1.1 mg 7.2%