Mackerel, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
897.6 calories, 557.1 from fat
 
Carbs
0.3 g
 
Proteins
79.4 g
 
Fat
61.9 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Mackerel, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
0%
Carbs
0%
Fiber
95%
Fat
69%
Saturated Fat
86%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, cooked

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 897.6 cal
Calories from Fat 557.1 cal
% Daily Value
Total Fat 61.9 g 95.3%
Saturated Fat 13.8 g 68.9%
Cholesterol 258.4 mg 86.1%
Sodium 1462 mg 60.9%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 79.4 g 158.8%
 
Vitamins
Vitamin A 464.7 IU 9.3%
Vitamin B6 1.4 mg 70.6%
Vitamin B12 25.7 mcg 428.4%
Vitamin C 4.8 mg 7.9%
Vitamin D 57.1 mcg 14.3%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 64.6 mg 6.8%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 248.2 mg 62.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1438.2 mg 41.1%
Phosphorus (P) 775.2 mg 77.5%
Selenium (Se) 172.7 mcg 246.7%
Zinc (Zn) 2.7 mg 17.9%