Mackerel, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
599.3 calories, 372.6 from fat
 
Carbs
0.2 g
 
Proteins
53 g
 
Fat
41.4 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Mackerel, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
64%
Fat
46%
Saturated Fat
58%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, cooked

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 599.3 cal
Calories from Fat 372.6 cal
% Daily Value
Total Fat 41.4 g 63.6%
Saturated Fat 9.2 g 46%
Cholesterol 172.5 mg 57.5%
Sodium 976.1 mg 40.7%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53 g 106.1%
 
Vitamins
Vitamin A 310.2 IU 6.2%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 17.2 mcg 286%
Vitamin C 3.2 mg 5.3%
Vitamin D 38.1 mcg 9.5%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 43.1 mg 4.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 165.7 mg 41.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 960.2 mg 27.4%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 115.3 mcg 164.7%
Zinc (Zn) 1.8 mg 12%