Mackerel, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
448.8 calories, 279 from fat
 
Carbs
0.2 g
 
Proteins
39.7 g
 
Fat
31 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Mackerel, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
48%
Fat
35%
Saturated Fat
43%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, cooked

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 448.8 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6.9 g 34.5%
Cholesterol 129.2 mg 43.1%
Sodium 731 mg 30.5%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.7 g 79.4%
 
Vitamins
Vitamin A 232.3 IU 4.6%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 12.9 mcg 214.2%
Vitamin C 2.4 mg 4%
Vitamin D 28.6 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 32.3 mg 3.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 124.1 mg 31%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.1 mg 20.5%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 86.4 mcg 123.4%
Zinc (Zn) 1.3 mg 9%