Mackerel Fillets, Hungarian Style, Square, 7.05 oz
✓
Can100 g

Calories in 1 can (100 g)
123.1 calories, 90 from fat
 
Carbs
8.9 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel Fillets, Hungarian Style, Square, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Mackerel Fillets, Hungarian Style, Square, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
14%
Fiber
15%
Fat
15%
Saturated Fat
8%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel Fillets, Hungarian Style, Square, 7.05 oz

Serving Size: can (100g)

* Amount Per Serving
Calories 123.1 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 23 mg 8%
Sodium 576.4 mg 24%
Total Carbohydrate 8.9 g 3.6%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 2 g 6.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 1339.5 IU 26.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 18.7 mcg 4.7%
Vitamin E 0.3 mg 1%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 202.2 mg 5.8%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 0.5 mg 3.7%