Mackerel, in Tomato Sauce, Madame Gougousse, 15 oz
✓
Cup64 g

Calories in 1 cup (64 g)
70 calories, 27 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, in Tomato Sauce, Madame Gougousse, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Mackerel, in Tomato Sauce, Madame Gougousse, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(57.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, in Tomato Sauce, Madame Gougousse, 15 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 250 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 5.8 mcg 96%
Vitamin C 0.6 mg 1.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.2 mg 6.2%
Phosphorus (P) 234.2 mg 23.4%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 0.9 mg 6%