Mackerel, Jack, in Brine, Searam, 15 oz
✓
Oz56 g

Calories in 1 oz (56 g)
110 calories, 27 from fat
 
Carbs
7.4 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Jack, in Brine, Searam, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Mackerel, Jack, in Brine, Searam, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
1%
Fiber
11%
Fat
18%
Saturated Fat
17%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Jack, in Brine, Searam, 15 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 50 mg 17%
Sodium 190 mg 8%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 70.9 IU 1.4%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 161.8 mg 16.2%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.3 mg 2.3%