Mackerel, Wild, Coles Trout, 4.4 oz
✓
Can Dra...94 g

Calories in 1 can dra... (94 g)
266 calories, 207 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
23 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Wild, Coles Trout, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Mackerel, Wild, Coles Trout, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
35%
Fat
29%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Wild, Coles Trout, 4.4 oz

Serving Size: can dra... (94g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 5.8 g 29%
Cholesterol 32 mg 1%
Sodium 314 mg 12%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 8.5 mcg 141%
Vitamin C 0.9 mg 1.6%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.5 mg 9.2%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.3 mg 8.8%