Mackerel, Wild, Piripiri Sauce, Coles Mackerel, 3.2 oz
✓
Can Dra...77 g

Calories in 1 can dra... (77 g)
216 calories, 166.5 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
18.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Wild, Piripiri Sauce, Coles Mackerel, 3.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Mackerel, Wild, Piripiri Sauce, Coles Mackerel, 3.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
28%
Fat
23%
Saturated Fat
9%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Wild, Piripiri Sauce, Coles Mackerel, 3.2 oz

Serving Size: can dra... (77g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28%
Saturated Fat 4.6 g 23%
Cholesterol 26 mg 9%
Sodium 254 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 6.9 mcg 115.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.6 mg 7.5%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 1.1 mg 7.2%