Mahi Mahi Fillets, with Garlic & Herb Seasoning, Beacon Light, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
150 calories, 9 from fat
 
Carbs
1 g
 
Proteins
32 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mahi Mahi Fillets, with Garlic & Herb Seasoning, Beacon Light, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (134.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Mahi Mahi Fillets, with Garlic & Herb Seasoning, Beacon Light, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(134.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
42%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mahi Mahi Fillets, with Garlic & Herb Seasoning, Beacon Light, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 125 mg 42%
Sodium 150 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 2.9 mg 146%
Vitamin B12 19.8 mcg 330.7%
Vitamin C 0 mg 0%
Vitamin D 58 mcg 14.5%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1944.8 mg 55.6%
Phosphorus (P) 1387.2 mg 138.7%
Selenium (Se) 166.8 mcg 238.2%
Zinc (Zn) 2.1 mg 13.8%