Mahi Mahi, Pineapple Mango, Moreys, 2 ea
✓
Oz142 g

Calories in 1 oz (142 g)
150 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
21 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mahi Mahi, Pineapple Mango, Moreys, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Mahi Mahi, Pineapple Mango, Moreys, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
28%
Cholesterol
14%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mahi Mahi, Pineapple Mango, Moreys, 2 ea

Serving Size: oz (142g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3.1%
Cholesterol 85 mg 28%
Sodium 330 mg 14%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 2.2 mcg 36%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.3 mg 164.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.7 mg 12.3%
Phosphorus (P) 384.8 mg 38.5%
Selenium (Se) 78.1 mcg 111.6%
Zinc (Zn) 2.7 mg 17.8%