Maine Mussels, Whole, Shelled, Atlantic, 6.5 oz
✓
Cup61 g

Calories in 1 cup (61 g)
69.5 calories, 18 from fat
 
Carbs
3 g
 
Proteins
9.9 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Maine Mussels, Whole, Shelled, Atlantic, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Copper (essential for normal growth and health).
  • Maine Mussels, Whole, Shelled, Atlantic, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
8%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maine Mussels, Whole, Shelled, Atlantic, 6.5 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 69.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.1 g 0.6%
Cholesterol 24.8 mg 7.9%
Sodium 327.7 mg 13.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 2.4 g 8.1%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 5.5 mcg 91.5%
Vitamin C 6 mg 9.9%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 223.3 mg 22.3%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 0.9 mg 5.7%