Manischewitz Gelfilte In Jellied Broth Fish, 14.5 oz (Pack of 6)
✓
Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
274.9 calories, 176.4 from fat
 
Carbs
11.8 g
 
Proteins
27.5 g
 
Fat
19.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Gelfilte In Jellied Broth Fish, 14.5 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Manischewitz Gelfilte In Jellied Broth Fish, 14.5 oz (Pack of 6) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
4%
Carbs
16%
Fiber
30%
Fat
0%
Saturated Fat
20%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Gelfilte In Jellied Broth Fish, 14.5 oz (Pack of 6)

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 0 g 0%
Cholesterol 58.9 mg 19.6%
Sodium 1963.5 mg 81.8%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 1.6 mg 78.4%
Vitamin B12 11.3 mcg 188.7%
Vitamin C 0 mg 0%
Vitamin D 34.9 mcg 8.7%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 997.1 mg 28.5%
Phosphorus (P) 752.3 mg 75.2%
Selenium (Se) 100.7 mcg 143.9%
Zinc (Zn) 1.2 mg 8.3%