Manischewitz Gelfilte In Liquid Broth Fish, 14.5 oz (Pack of 6)
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
146.6 calories, 94.5 from fat
 
Carbs
2.1 g
 
Proteins
12.6 g
 
Fat
10.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Gelfilte In Liquid Broth Fish, 14.5 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Manischewitz Gelfilte In Liquid Broth Fish, 14.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
8%
Fiber
16%
Fat
5%
Saturated Fat
21%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Gelfilte In Liquid Broth Fish, 14.5 oz (Pack of 6)

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 146.6 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 1 g 5.2%
Cholesterol 62.8 mg 20.9%
Sodium 670.2 mg 27.9%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 6 mcg 100.6%
Vitamin C 0 mg 0%
Vitamin D 18.6 mcg 4.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.8 mg 15.2%
Phosphorus (P) 401.2 mg 40.1%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 0.7 mg 4.4%