Manischewitz Whitefish & Pike In Jelled Broth, 24 oz (Pack of 6)
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Flaked136 g

Calories in 1 large fillet (340 g)
437.9 calories, 25.2 from fat
 
Carbs
21.9 g
 
Proteins
49.3 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Whitefish & Pike In Jelled Broth, 24 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Manischewitz Whitefish & Pike In Jelled Broth, 24 oz (Pack of 6) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
7%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
46%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Whitefish & Pike In Jelled Broth, 24 oz (Pack of 6)

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 437.9 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 136.9 mg 45.6%
Sodium 2244.3 mg 93.5%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.3 g 98.5%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 5.3 mcg 88.4%
Vitamin C 8.2 mg 13.6%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 867 mg 24.8%
Phosphorus (P) 758.2 mg 75.8%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 3.1 mg 20.9%