Manischewitz Whitefish & Pike In Jellied Broth, 14.5 oz (Pack of 6)
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Flaked136 g

Calories in 1 steak (227 g)
268.5 calories, 17.1 from fat
 
Carbs
11.5 g
 
Proteins
34.5 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Whitefish & Pike In Jellied Broth, 14.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Manischewitz Whitefish & Pike In Jellied Broth, 14.5 oz (Pack of 6) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
4%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
32%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Whitefish & Pike In Jellied Broth, 14.5 oz (Pack of 6)

Serving Size: steak (227g)

* Amount Per Serving
Calories 268.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 95.9 mg 32%
Sodium 1496.2 mg 62.3%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.5 g 69.1%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 3.5 mcg 59%
Vitamin C 5.4 mg 9.1%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.9 mg 16.5%
Phosphorus (P) 506.2 mg 50.6%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 2.1 mg 13.9%