Maple Leaf Canned Ham Cooked
✓
Grams90 g

Calories in 1 grams (90 g)
399.6 calories, 36 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf Canned Ham Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Maple Leaf Canned Ham Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(23.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
24%
Fiber
54%
Fat
30%
Saturated Fat
18%
Cholesterol
132%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf Canned Ham Cooked

Serving Size: grams (90g)

* Amount Per Serving
Calories 399.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 54%
Saturated Fat 1.5 g 30%
Cholesterol 40 mg 18%
Sodium 779.2 mg 132%
Total Carbohydrate 0 g 0%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 36%
 
Vitamins
Vitamin A 36 IU 0%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 16.8 mcg 280.5%
Vitamin C 0.9 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.2 mg 8%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 1.2 mg 8.2%