Meal prep 2
✓
Slice260 g

Calories in 1 Slice (260 g)
291.8 calories, 86.4 from fat
 
Carbs
3.7 g
 
Proteins
46 g
 
Fat
9.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meal prep 2 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Meal prep 2 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
1%
Carbs
7%
Fiber
15%
Fat
9%
Saturated Fat
33%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal prep 2

Serving Size: Slice (260g)

* Amount Per Serving
Calories 291.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 98.6 mg 32.9%
Sodium 696 mg 29%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 1103.7 IU 22.1%
Vitamin B6 1.1 mg 55.8%
Vitamin B12 7.5 mcg 125.8%
Vitamin C 6.9 mg 11.6%
Vitamin D 23.3 mcg 5.8%
Vitamin E 1.4 mg 4.5%
Vitamin K 46.4 mcg 58%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 866.3 mg 24.8%
Phosphorus (P) 550.1 mg 55%
Selenium (Se) 72.6 mcg 103.8%
Zinc (Zn) 1.4 mg 9.2%