Mini Crab Cakes, Mrs. Paul's, 6.5 oz

Mini Cakes92 g


Calories in 1 mini cakes (92 g)
249.6 calories, 99 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Crab Cakes, Mrs. Paul's, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Mini Crab Cakes, Mrs. Paul's, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
9%
Fiber
17%
Fat
10%
Saturated Fat
8%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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83 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Crab Cakes, Mrs. Paul's, 6.5 oz

Serving Size: mini cakes (92g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 499.3 mg 21%
Total Carbohydrate 29 g 10%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.8 g 9.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 8.3 mcg 138%
Vitamin C 0.9 mg 1.5%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.3 mg 8.6%