Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz
✓
Small Fillet64 g
✓
Medium Fillet92 g
✓
Large Fillet120 g
✓
Oz, Cooked28 g
✓
Cubic Inch, Cooked9 g

Calories in 1 oz, cooked (28 g)
57.3 calories, 26.1 from fat
 
Carbs
5.5 g
 
Proteins
2.3 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Paul's Crunchy Fish Fillets, 24 count, 45.6 oz

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 57.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 6.5 mg 2.2%
Sodium 127.6 mg 5.3%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.7%