Mullet, coated, baked or broiled, fat added in cooking

Small Fillet113 g
Medium Fillet170 g
Large Fillet255 g
Small Mullet (yield After Cooking, Bone Removed)195 g
Medium Mullet (yield After Cooking, Bone Removed)292 g
Large Mullet (yield After Cooking, Bone Removed)390 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)27 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 cup, cooked, flaked (136 g)
307.4 calories, 120.6 from fat
 
Carbs
17 g
 
Proteins
27.7 g
 
Fat
13.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Mullet, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
6%
Carbs
3%
Fiber
21%
Fat
14%
Saturated Fat
21%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, coated, baked or broiled, fat added in cooking

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 63.9 mg 21.3%
Sodium 561.7 mg 23.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 172.3 IU 3.4%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 92.5 mg 9.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.4 mg 14.6%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 1 mg 6.4%