Mullet, coated, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
384.2 calories, 151.2 from fat
 
Carbs
21.3 g
 
Proteins
34.6 g
 
Fat
16.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Mullet, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
7%
Carbs
4%
Fiber
26%
Fat
17%
Saturated Fat
27%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, coated, baked or broiled, fat added in cooking

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 384.2 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 3.4 g 17.2%
Cholesterol 79.9 mg 26.6%
Sodium 702.1 mg 29.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 34.6 g 69.2%
 
Vitamins
Vitamin A 215.3 IU 4.3%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 1.5 mg 2.6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 115.6 mg 11.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.2 mg 18.3%
Phosphorus (P) 406.3 mg 40.6%
Selenium (Se) 66.6 mcg 95.2%
Zinc (Zn) 1.2 mg 8%