Mullet, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large mullet (yield after cooking, bone removed) (390 g)
939.9 calories, 469.8 from fat
 
Carbs
37.9 g
 
Proteins
75.1 g
 
Fat
52.2 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Mullet, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
150%
Protein
13%
Carbs
9%
Fiber
80%
Fat
49%
Saturated Fat
99%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, cooked

Serving Size: large mullet (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 939.9 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 9.8 g 49.1%
Cholesterol 296.4 mg 98.8%
Sodium 1493.7 mg 62.2%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 75.1 g 150.2%
 
Vitamins
Vitamin A 533 IU 10.7%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 41.7 mcg 52.2%
 
Minerals
Calcium (Ca) 253.5 mg 27.3%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 6.6 mg 36.4%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1329.9 mg 38%
Phosphorus (P) 885.3 mg 88.5%
Selenium (Se) 144.3 mcg 206.1%
Zinc (Zn) 2.9 mg 19.5%