Mullet, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
409.7 calories, 205.2 from fat
 
Carbs
16.5 g
 
Proteins
32.7 g
 
Fat
22.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Mullet, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
4%
Fiber
35%
Fat
21%
Saturated Fat
43%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, cooked

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 409.7 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35%
Saturated Fat 4.3 g 21.4%
Cholesterol 129.2 mg 43.1%
Sodium 651.1 mg 27.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.5%
 
Vitamins
Vitamin A 232.3 IU 4.6%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 110.5 mg 11.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.7 mg 16.6%
Phosphorus (P) 385.9 mg 38.6%
Selenium (Se) 62.9 mcg 89.9%
Zinc (Zn) 1.3 mg 8.5%