Mullet, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium mullet (yield after cooking, bone removed) (292 g)
703.7 calories, 351.9 from fat
 
Carbs
28.4 g
 
Proteins
56.2 g
 
Fat
39.1 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Mullet, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
10%
Carbs
7%
Fiber
60%
Fat
37%
Saturated Fat
74%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, cooked

Serving Size: medium mullet (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 703.7 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.2%
Saturated Fat 7.4 g 36.8%
Cholesterol 221.9 mg 74%
Sodium 1118.4 mg 46.6%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 56.2 g 112.5%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 1 mg 51.4%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 2.3 mg 3.9%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 189.8 mg 20.4%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 995.7 mg 28.4%
Phosphorus (P) 662.8 mg 66.3%
Selenium (Se) 108 mcg 154.3%
Zinc (Zn) 2.2 mg 14.6%