Mullet, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Mullet (yield After Cooking, Bone Removed)195 g
✓
Medium Mullet (yield After Cooking, Bone Removed)292 g
✓
Large Mullet (yield After Cooking, Bone Removed)390 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small mullet (yield after cooking, bone removed) (195 g)
470 calories, 234.9 from fat
 
Carbs
19 g
 
Proteins
37.6 g
 
Fat
26.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mullet, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mullet, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
6%
Carbs
5%
Fiber
40%
Fat
25%
Saturated Fat
49%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mullet, cooked

Serving Size: small mullet (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 148.2 mg 49.4%
Sodium 746.9 mg 31.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.1%
 
Vitamins
Vitamin A 266.5 IU 5.3%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1.6 mg 2.6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 126.8 mg 13.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 665 mg 19%
Phosphorus (P) 442.7 mg 44.3%
Selenium (Se) 72.2 mcg 103.1%
Zinc (Zn) 1.5 mg 9.8%