Mullet, steamed or poached

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Mullet (yield After Cooking, Bone Removed)

195 g

✓

Medium Mullet (yield After Cooking, Bone Removed)

292 g

✓

Large Mullet (yield After Cooking, Bone Removed)

390 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Mullet, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
• Mullet, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (21.7 %/cal)

Medium Density (0.4 %/g)

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11% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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