Mussel, blue, USDA, 0
✓
G150 g

Calories in 1 g (150 g)
129 calories, 30.6 from fat
 
Carbs
6 g
 
Proteins
18 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussel, blue, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (85.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (improves the senses of taste and smell).
  • Mussel, blue, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(85.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
14%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussel, blue, raw, USDA, 0

Serving Size: g (150g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 42 mg 14%
Sodium 429 mg 18%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 249.8 IU 5%
Vitamin B6 0.1 mg 4%
Vitamin B12 18 mcg 300%
Vitamin C 12 mg 20%
Vitamin D 2.6 mcg 0.7%
Vitamin E 1.2 mg 4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 14%
Phosphorus (P) 300 mg 30%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 2.4 mg 16%