Mussel Meat, in Butter Garlic Sauce, Pier 33 Gourmet, 8 oz
✓
Cup151 g

Calories in 1 cup (151 g)
370 calories, 198 from fat
 
Carbs
11 g
 
Proteins
32 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mussel Meat, in Butter Garlic Sauce, Pier 33 Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Zinc (important for eliminating acne).
  • Mussel Meat, in Butter Garlic Sauce, Pier 33 Gourmet, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
11%
Fiber
34%
Fat
20%
Saturated Fat
25%
Cholesterol
36%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussel Meat, in Butter Garlic Sauce, Pier 33 Gourmet, 8 oz

Serving Size: cup (151g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 4 g 20%
Cholesterol 75 mg 25%
Sodium 860 mg 36%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 3 g 10.1%
Protein 32 g 64%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 23.8 mcg 397.4%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.5 mg 14.9%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 68.6 mcg 97.9%
Zinc (Zn) 2.7 mg 18%